Programs

Profound Treasury: The Path of Individual Liberation Monthly Book Group

with Ellen Rook

September 17th—June 17th

Monthly Book Group on basic Buddhism: the first volume of The Profound Treasury, The Path of Individual Liberation, presents the Hinayana, the core Buddhist teachings on the practice of meditation, the reality of suffering, and the possibility of liberati Continue »

The Basic Goodness of Being Human: Who Am I?

with Ellen Rook

January 10th—February 14th

This course asks the question “Who am I?” and explores the sense of self. It includes teachings on basic goodness, selflessness, the arising of ego and cocoon, buddha nature, and the confidence of warriorship. Continue »

Sit, Walk, Write: Half-Day Contemplative Writing Retreat

with Ellen Rook

January 19th

Inspired by Natalia Goldberg's 'The True Secret of Writing: Connecting Life with Language,' join us for a morning meditation, movement and writing retreat. All welcome, Instruction will be provided. Continue »

Learn to Meditate - Weekend Edition

with Ryu Yoshida

January 20th

Weekend version of Learn to Meditate class. Continue »

The Sacred Path: Perky

with Susan Ryan

January 25th—January 27th

Perky focuses on cultivating sharp, vibrant, and uplifted energy through natural discipline. One's inherent inquisitiveness leads to further exploration that overcomes doubt and hesitation. Continue »

Shambhala Day Celebration: Year of the Earth Pig

February 8th

Join us for our celebration of the New Year as we dance in the spirit of the Earth Pig! Continue »

Learn to Meditate - Weekend Edition

with Ryu Yoshida

February 10th

Weekend version of Learn to Meditate class. Continue »

Joy in Everyday Life

with Elissa Kane

February 28th—March 28th

Through study and practice of these teachings on discipline and the traditional Buddhist teachings of the Mahayana, we step out of the trap of our habitual patterns, free ourselves from confusion, and cultivate the noble heart of compassion. Continue »

Shambhala Training Level III: Warrior in the World

March 1st—March 3rd

In level III, we make an effort to bring the mindfulness and awareness cultivated during our meditation practice into all aspects of our daily life. Continue »

Care for Yourself With Jin Shin Jyutsu

with Ryu Yoshida

March 9th—March 10th

Jin Shin Jyutsu is a Japanese system of energy work which harmonizes and strengthens the subtle energy flows that bring life and healing to the body. There will be a more detailed description of this 2 day workshop posted here soon. Continue »

Learn to Meditate - Weekend Edition

with Ryu Yoshida

March 17th

Weekend version of Learn to Meditate class. Continue »

Learn to Meditate - Weekend Edition

with Ryu Yoshida

April 21st