Programs

Contentment can be hard to find. Much of the time we search for contentment in things, achievements or relationships. With meditation practice, we relax with ourselves and appreciate simple human experiences . We can learn to appreciate ourselves and simp Continue »

Our Friends from The Pioneer Valley Shambhala Center will be offering Level 3. In Warrior in the World, the third of the Shambhala Training retreats, we work to extend the mindfulness and awareness we have cultivated during our meditation practice into a Continue »

Through study and practice of these teachings on discipline and the traditional Buddhist teachings of the Mahayana, we step out of the trap of our habitual patterns, free ourselves from confusion, and cultivate the noble heart of compassion. Continue »

A Mindful Outdoor Experience (MOE) is a personally guided 60-90 minute meditative outdoor walk, appropriate for people from all walks of life, meant to engage our present moment awareness using our sense perceptions. Continue »