Through study and practice of these teachings on discipline and the traditional Buddhist teachings of the Mahayana, we step out of the trap of our habitual patterns, free ourselves from confusion, and cultivate the noble heart of compassion. Continue »

Join us for group instruction in sitting meditation practice and an introduction to the Shambhala Center. Continue »

Weekend version of Learn to Meditate class. Continue »

Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. Continue »

Celebrate the enlightenment and life of example of Milarepa reading the songs of the lineage fathers in The Rain of Wisdom (Tib: Kagyü Gurtso). Continue »

The Art of Being Human: Shambhala Training Level I Continue »