Monthly Sing - For Anyone Who Wishes to Join Mindfulness and Song (2X)

with Damian Ubriaco

August 21st

Date details +
  • $15 Enriching
  • $10 Sustaining
  • Or pay what you can afford (enter your amount below)
Room: Meditation Hall

Through mixing mindfulness and singing, we synchronize body, speech and mind, and reveal our innate human goodness. Recent research has proven what people have known for centuries: singing brings a myriad of benefits to anyone who sings at any level. Specifically, it rouses one’s energy and opens one’s heart.

In addition, singing together is one of the oldest, most widely practiced, and most effective ways of building community.

This class will include meditation practice, individual vocal exploration, group warm-ups, improvisation, rounds and songs. All are invited to attend!