Saturday Kripalu Yoga Class w/ Riky Amba
Join Riky Amba on Saturday morning for Kripalu Yoga.
For your body . . .
- Stretch & tone muscles
- Release chronic tension
- De-stress and refreshsupport mental clarity and invite deep peace.
For your mind . . .
- Calm restless thoughts
- Cultivate concentration
- Support mental clarity and confidence
For your spirit . . .
- Encourage self-acceptance
- Honor inner wisdom
- Invite deep peace
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation.
Riky Amba is a certified Kripalu yoga instructor and a meditation practitioner at the Shambhala Center.
$5 - $10 donation suggested.