Saturday Kripalu Yoga Class w/ Riky Amba

February 18th

Date details +
    Room: Meditation Hall

    Join Riky Amba on Saturday morning for Kripalu Yoga. 

    For your body . . .

    • Stretch & tone muscles
    • Release chronic tension
    • De-stress and refreshsupport mental clarity and invite deep peace.

    For your mind . . .

    • Calm restless thoughts
    • Cultivate concentration
    • Support mental clarity and confidence

    For your spirit . . .

    • Encourage self-acceptance
    • Honor inner wisdom
    • Invite deep peace

    Classes begin with warm-up movements and breath awareness to prepare you for yoga postures.  The heart of each class is a sequence of postures that stretch, strengthen, and balance your body.  Each class ends with deep relaxation and meditation. 

    Riky Amba is a certified Kripalu yoga instructor and a meditation practitioner at the Shambhala Center.

    $5 - $10 donation suggested.