Health & Well Being

Learn to Meditate - Weekend Edition

with Ryu Yoshida

October 21st

Weekend version of Learn to Meditate class. Continue »

Learn to Meditate at the Pine Hills Library

with Elissa Kane & Ellen Rook

October 29th—November 19th

This course is designed for new and returning meditators looking for an accessible venue to explore and deepen mindfulness-awareness meditation. Continue »