Health & Well Being

Mindful Singing

with Damian Ubriaco

February 26th

Mindfulness brings us into the fullness of the moment. Singing infuses our being with vibrant energy. Imagine the possibilities when we bring these two activities together! Continue »

Care for Yourself With Jin Shin Jyutsu

with Ryu Yoshida

March 9th—March 10th

Jin Shin Jyutsu is a Japanese healing art that releases stress and supports the body's natural immune and healing powers. Join us for a two (half) day workshop to learn easy and effective techniques to take charge of your wellness. Continue »

Learn to Meditate - Weekend Edition

with Ryu Yoshida

March 17th

Weekend version of Learn to Meditate class. Continue »

Learn to Meditate - Weekend Edition

with Ryu Yoshida

April 21st