Way of Shambhala

Meditation in Everyday Life

with Damian Ubriaco & Virginia Fisher

May 30th—June 27th - Date postponed or cancelled

Meditation in Everyday Life is a five-week class designed to help new meditators (including those who have never meditated before) develop a regular practice and bring the benefits of mindfulness to their daily lives. Continue »

The Art of Being Human: Shambhala Training Level I

September 13th—September 15th

Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. Continue »

The Birth of the Warrior: Shambhala Training Level II

October 18th—October 20th

Birth of the Warrior emphasizes how our habitual fear and anxiety can lose its power when confronted directly, in an atmosphere of gentleness. Continue »

Warrior in the World: Shambhala Training Level III

with Ellen Rook

November 22nd—November 24th

In level III, we make an effort to bring the mindfulness and awareness cultivated during our meditation practice into all aspects of our daily life. Continue »