Contentment can be hard to find. Much of the time we search for contentment in things, achievements or relationships. With meditation practice, we relax with ourselves and appreciate simple human experiences . We can learn to appreciate ourselves and simp Continue »

Our Friends from The Pioneer Valley Shambhala Center will be offering Level 3. In Warrior in the World, the third of the Shambhala Training retreats, we work to extend the mindfulness and awareness we have cultivated during our meditation practice into a Continue »