Way of Shambhala
Meditation in Everyday Life
with Damian Ubriaco & Virginia Fisher
May 30th—June 27th - Date postponed or cancelled
Meditation in Everyday Life is a five-week class designed to help new meditators (including those who have never meditated before) develop a regular practice and bring the benefits of mindfulness to their daily lives. Continue »
The Art of Being Human: Shambhala Training Level I
September 13th—September 15th
Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. Continue »
The Birth of the Warrior: Shambhala Training Level II
October 18th—October 20th
Birth of the Warrior emphasizes how our habitual fear and anxiety can lose its power when confronted directly, in an atmosphere of gentleness. Continue »
Warrior in the World: Shambhala Training Level III
with Ellen Rook
November 22nd—November 24th
In level III, we make an effort to bring the mindfulness and awareness cultivated during our meditation practice into all aspects of our daily life. Continue »
