Meditation & Your Phone

with Elissa Kane

June 15th -Date postponed or cancelled

Date details +
  • $50 Enriching
  • $35 Sustaining
  • Or pay what you can afford (enter your amount below)
Room: Meditation Hall

We can lose hours on our phones.  They're designed to distract us in precisely the ways our brains are inclined to be distracted. 

We'll try to give this subject a little light by noticing how easily we're drawn into the phone's wonders and how, through meditation and awareness practices, we can work to gently and with humor bring our attention back to how we really want to be with others and in the world.

So be sure to bring your phones completely charged and with the sound on! 

 

Elissa Kane is a meditation instructor who is proud when her phone reports that her weekly social media usage has gone down. 

 

You are welcome to pay what you're able and contribute more if that works for you too.