Contentment in Everyday Life
with Damian Ubriaco & Elissa Kane
Contentment can be hard to find. Much of the time we search for contentment in things, achievements or relationships. With meditation practice, we relax with ourselves and appreciate simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, mindfulnessand inquisitiveness.
This course will provide an opportunity to learn and deepen one’s understanding of meditation. Each class allows for open discussion of the challenges that meditators face in their practice. The class will include periods of guided meditation, talks and discussion.
This course is open to all.
Our Generosity Policy
In order to make our programs accessible to everyone, we have a “pay what you can afford” policy. If the program price is an obstacle for you, please decide what works for you and offer whatever you can.
For those who can offer more, we invite you to pay more to help cover the costs for others who are not able to pay the full price.