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How Can I Help? The Basic Goodness of Society (Weeknight)
with Shastri Ellen Rook

Tue January 7th: 6:30 PM - 8:30 PMTue January 14th: 6:30 PM - 8:30 PMTue January 21st: 6:30 PM - 8:30 PMTue January 28th: 6:30 PM - 8:30 PMTue February 4th: 6:30 PM - 8:30 PMTue February 11th: 6:30 PM - 8:30 PM
Price: $90 General Public $75 Member

In Room(s): Meditation Hall

This six week course asks the question, “How can I help?” and explores our relationships with others, an aspiration to help our world, and specific aspects of social transformation. We look at a Shambhala understanding of society, and what enlightened society may be. Is society something that is ultimately confused, or is there goodness in human society? The course focuses on transforming four aspects of society: family life (household), professional life, entertainment, and economy. We learn the traditional mahayana practice of “sending and taking” (tonglen).

Text: The Shambhala Principle by Sakyong Mipham Rinpoche.

We strongly recommend that you receive basic meditation instruction in advance of starting this course, for instance, at another Shambhala course such as Meditation in Everyday Life, Shambhala Training or at at a Shambhala Learn to Meditate evening.

Click Here to Register

Learn more about meditation and buddhism at shambhala.org
Read more about meditation and buddhism at shambhalatimes.org


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Shambhala Meditation Center of Albany
747 Madison Avenue, Albany,  NY 12208
Tel. 518-729-4055    Email:

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