Shambhala Meditation Center of Albany is part of an international community of urban meditation and rural retreat centers under the auspices of Sakyong Mipham Rinpoche founded by Chögyam Trungpa Rinpoche.
Our center, located at 747 Madison Ave in Albany offers public meditation, free meditation instruction, a core curriculum of Buddhist and Shambhala teachings, as well as training in advanced contemplative practices.
Shambhala Meditation Center is a nonprofit, volunteer organization.
We invite you to explore our diverse programs designed to help people of all traditions discover their inherent sanity, gentleness and humor.
Please join us for regularly scheduled meditation practice.
WEEKLY SITTING PRACTICE
Monday Evening / 5:30 - 7:00 PM
Tuesday Morning / 9:00-10:00 AM
Wednesday Evening / 5:30 - 7:00 PM
Thursday Evening / 7:00 - 8:00 PM
Friday Morning / 9:00-10:00 AM
Sessions include sitting meditation, a reading, and walking meditation.
Maitri bhavana, a practice for the sick and dying, is included the first Monday of the month at 6:30.
LEARN TO MEDITATE
The first and third Wednesday of each month/ 7:00 - 8:30 PM
Taught by our qualified instructors, this basic meditation class and introduction to the center is for beginners, as well as anyone who would like to refresh their understanding of the technique.
Meditation instruction is not just for "new" meditators, instruction is also recommended as part of our ongoing practice. You are always welcome to come in and speak to an instructor about your regular practice and you may even ask to form a working relationship with the instructor of your choice. The evening will include detailed sitting meditation instruction, question and answer periods and refreshments. Cushions, meditation benches and chairs are provided.
Meditation in Everyday Life
September 18th - October 16th
Meditation in Everyday Life introduces mindfulness meditation practice and teachings for working with meditation in everyday life.more info
Shambhala Training Level 1: The Art of Being Human
September 19th - September 21st
Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.more info
Creativity, Spirituality, & Making a Buck
September 26th - September 28th
Join renowned Buddhist teacher David Nichtern for this course on sharpening our creative and professional skills and integrating them with mindfulness meditation to transform our relationship to both work and life. The Fall 2014 Dick North Memorial Weekenmore info
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